Webroute Forest Umbra: What would you choose?

Posted by Jan Kocbach, 30 Apr 2009@8:00

- The forest Umbra is the type of forest where you get nothing for free and you have to work hard to be pleased with your performances, Thierry Gueorgiou explains at his website. Today we present a Webroute from this wonderful forest Umbra in southern Italy. Try to make a quick descision as always – and remember “Full speed – no mistake”

See also the the complete course with Gueorgiou’s routechoice – and Gueorgiou’s story about his trainings in Southern Italy at his homepage. The trainings in Gargano / Forest Umbra were part of the MOC 2009.

Note! Consider only control 14-15 below! The main challenge for this leg is how to simplify the leg to make it possible to keep high speed. The forest is not the fastest in this typical Karst terrain – keep this in mind when you plan your route for the leg below. There might not be too many options on this leg, but it is good mental training to draw your route, think about how to make sure you do fast & secure orienteering – and compare with the master of these tricky terrains afterwards…

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Got another interesting leg for a Webroute which could be interesting for the readers of World of O? Send an email to Jan@Kocbach.net with the leg.

Webroute PWT Ginosa-04: What would you choose?

Posted by Jan Kocbach, 28 Apr 2009@8:00

Today we present a Webroute from the famous PWT race in Ginosa, Italy in 2004 – embedded below. It was a really memorable race – with a lot of tricky routechoices. We consider the long leg from control 3 to 4 now. Try to make a quick descision if you can & dare. Draw the routechoice you would have taken – add a comment – and see what others think about the same leg.

See also the the complete course at PWT.org.

Note! Consider only control 3-4 below! The red v’s are caves. Be careful – you’ve got to be very accurate to see where you can get through.

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Got another interesting leg for a Webroute which could be interesting for the readers of World of O? Send an email to Jan@Kocbach.net with the leg.

Webroute DM Sprint: What would you choose?

Posted by Jan Kocbach, 26 Apr 2009@16:00

A webroute from yesterdays Danish Champs Sprint – the fourth leg in the mens class – is embedded below. Draw the routechoice you would have taken – add a comment – and see what others think about the same leg.

See also the complete courses from DM Sprint at the event homepage, and blog posts by Mikkel Lund and Ross Morrison.

Note! Consider only control 3-4 below!

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Got another interesting leg for a Webroute which could be interesting for the readers of World of O? Send an email to Jan@Kocbach.net with the leg.

Webroute Norwegian Spring: What would you choose?

Posted by Jan Kocbach, 25 Apr 2009@22:00

A webroute from today’s Norwegian Spring relay – the first leg in the mens class – is embedded below. Draw the routechoice you would have taken – add a comment – and see what others think about the same leg.

See also the complete course at the Norwegian Spring homepage. Got another interesting leg for a Webroute which could be interesting for the readers of World of O? Send an email to Jan@Kocbach.net with the leg.

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10Mila LiveBlog all day&night – 1400 unique visitors

Posted by Jan Kocbach, 19 Apr 2009@8:00

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Want to Replay the excitement of the 10Mila night? The 10Mila web-TV coverage was going down and up during the day and night – but the WorldofO.com LiveBlog was full of activity all the time from Saturday morning until Sunday morning. This was definitely the 10Mila-night I’ve felt the least tiredness – and this was thanks to everybody contributing to a nice night! You can take a look at the recorded version of the LiveBlog below.

Thank you to everybody contributing! I’m sure this is not the last time we’ve seen a Coveritlive.com Blog on an orienteering race. And of course – congratulations to the winners: Halden and Kristiansand who provided us excellent entertainment along with the others fighting in Sweden!

Some statistics:

  • Total unique readers: 1406
  • Writer Comments Published: 910
  • Reader Comments Published: 827
  • Images: 80 shown
  • Polls: 46 shown
Replay of LiveBlog

You can replay the excitement by scrolling through the LiveBlog below:

Two new Forerunner GPS watches announced

Posted by Jan Kocbach, 02 Apr 2009@12:00

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Two new Forerunner GPS watches have been announced today – the Forerunner 310XT and Forerunner 405CX (ref. article about new QuickRoute version 2.3). For orienteers, there will probably not be a big advantage in choosing one of these models over the current Forerunner 305 or Forerunner 405 models. The main advantage might be for women or other people with small wrists for which the Forerunner 405 was not very comfortable – as the 405CX comes with two additional form-fitting bands to accommodate small or large wrists. Also, the 310XT is smaller than the 305, has longer battery life, and includes the wireless ANT+ technology.

See press releases embedded below – or go to www.garmin.blogs.com.

Garmin® Makes Every Calorie Count with New Forerunner® 405CX

OLATHE, Kan./April 2, 2009/Business Wire — Garmin International Inc., a unit of Garmin Ltd. (NASDAQ: GRMN), the global leader in satellite navigation, today announced the Forerunner 405CX – the latest in Garmin’s popular line of GPS-enabled fitness devices, adding increased accuracy in heart rate-based calorie computation and improved comfort to the Forerunner 405 model that took the fitness world by storm. The Forerunner 405CX was announced in preparation for world-class marathons in Paris and Boston, where it will be on display at Garmin booths in each location.

“As today’s runners evolve, so must their technology. Once again Garmin leads the way with our smartest Forerunner yet,” said Dan Bartel, Garmin’s vice president of worldwide sales. “Refined data traditionally reserved for elite athletes and top-tier trainers is now available to anyone interested in accurately counting calories and tracking their progress, all through a stylish and comfortable fitness watch.”

Using algorithms developed by exercise scientists and world-class athletes, Forerunner 405CX monitors the micro changes in a user’s heart rate and uses that detailed information to better calculate the number of calories burned during aerobic activity. Whether out running, on a bike, in step class or on a hike, Forerunner 405CX users will get instant gratification as they see the results of their hard work. And those workouts will be more comfortable than ever, as users will have the choice of two additional form-fitting bands to accommodate large and small wrists alike. At only 60 grams and available in a new deep blue color, Forerunner 405CX fits in at the gym or around the office.

In developing the Forerunner 405CX and its heart rate-based calorie computation, Garmin worked with Firstbeat Technologies Ltd., a technology company based in Finland. Firstbeat is an industry leader in heart rate analysis, specializing in developing user-centered software solutions for heart beat signal analysis in exercise and sports, weight management, and stress monitoring applications.

In addition to monitoring heart rate and counting calories with precision, Forerunner 405CX tracks speed, distance and location accurately and effortlessly, and the revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner™. The Forerunner 405CX makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.

The Forerunner 405CX is water-resistant (IPX7) and can be used outdoors or indoors (with an optional, streamlined foot pod that can fit on laces or under certain shoes’ insoles), making it the ultimate year-round, all-weather training tool. And the high-sensitivity GPS receiver with HotFix™ quickly acquires and sustains satellite reception, whether you’re tackling a wooded trail or jogging through the urban canyons of skyscrapers. An optional speed/cadence bike sensor helps cyclists monitor their pedaling cadence and wheel speed.

Once the workout is done, the training is far from over. Using ANT+ technology, the Forerunner 405CX sends workout data to the user’s PC or Mac via automatic wireless data transfer. There’s no need to take off the watch or bother with cables as the computer automatically syncs with the Forerunner 405CX once it’s in close proximity. And the data transfer is a two-way street. Runners, joggers, cyclists and hikers can send courses, goals and workouts to their Forerunner 405CX before they begin, and then the data gets sent back to the user’s computer when the workout is over. Athletes can log their workouts, track their totals, set goals, share workouts with coaches, friends and family and participate in an online fitness community at Garmin ConnectSM — Garmin’s online training site. Users can also share courses and workout data from one Forerunner 405CX to another through wireless data transfer.

The wireless features of Forerunner 405CX are enabled by ANT+ personal area network technology. ANT+ is a leading wireless interface protocol enabling ultra low power applications like fitness monitors. ANT+ offers all the benefits of digital wireless communications with much lower power consumption than other wireless protocols.

The Forerunner 405CX is the latest breakthrough from Garmin, which has spent 20 years using technology and innovation to enhance users’ lives, making Garmin a household name in the automotive, aviation, marine, wireless, outdoor and fitness industries. To learn more about the Forerunner 405CX and Garmin’s other products and services, go to http://www.garmin.com and www.garmin.blogs.com.

Garmin® Gives Fitness a Facelift with Forerunner® 310XT, the Waterproof Multi-Sport Watch with Longer Battery Life

OLATHE, Kan./April 2, 2009/Business Wire — Garmin International Inc., a unit of Garmin Ltd. (NASDAQ: GRMN), the global leader in satellite navigation, today announced the Forerunner 310XT – the waterproof multi-sport solution in Garmin’s popular line of GPS-enabled fitness devices. Boasting up to 20 hours of battery life and a sleek, comfortable design, the Forerunner 310XT was announced in preparation for world-class marathons in Paris and Boston, where it will be on display at Garmin booths in each location. The Forerunner 310XT will be sold on its own or packaged with a new waterproof, soft-strap heart rate monitor, which will be more comfortable than previous models and is expected to be available during summer 2009.

“The waterproof Forerunner 310XT is the evolution of the iconic Forerunner 305, building off of what users love and introducing key benefits they’ve requested,” said Dan Bartel, Garmin’s vice president of worldwide sales. “By adding unmatched wireless connectivity, up to 20 hours of battery life and a more comfortable build, Forerunner 310XT will bring Garmin’s leading GPS technology to more athletes and events than ever imagined.”

During and after the workout, Forerunner 310XT blends the best wireless connectivity of all of its predecessors in the Garmin fitness family, syncing wirelessly through ANT+™ technology with Garmin heart rate monitors and foot pods, compatible third-party fitness equipment and power meters, and the user’s PC or Mac for automatic data download.

The swimmable Forerunner 310XT is waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim. And its slim design, simple interface and flexible wristband mean Forerunner is easy to wear in any conditions. When you’re ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorizes multisport activities in one workout and can also log transition time in the process, so you can analyze your performance from start to finish. And the extended battery life – up to 20 hours – means that endurance athletes can push themselves farther than ever.

Positioned around the large, vivid display, intuitive buttons provide a simple interface without sacrificing space on the customizable data screens. And even in the loudest gym or largest crowd, users won’t miss their milestones as Forerunner 310XT’s audible signals and/or vibration alerts tell them when they’ve reached integral parts of their race or workout.

Garmin is also announcing a new waterproof, soft-strap heart rate monitor that is streamlined and more comfortable than ever, yet rugged enough to withstand swimming. Though heart rate data does not transmit while underwater, this new waterproof strap means that triathletes can plan ahead by wearing the strap under a wetsuit, shaving crucial seconds off their transition time. The new soft-strap monitor is expected to be available during summer 2009.

For out-of-water activities, Forerunner 310XT tracks speed, distance and location accurately and effortlessly, and users benefit from the precision of heart rate-based calorie computation. Runners and cyclists can adjust the pace and speed of their Virtual Partner without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.

The waterproof Forerunner 310XT can be used outdoors or indoors (with an optional, streamlined foot pod that can fit on laces or under certain shoes’ insoles), making it the ultimate year-round, all-weather training tool. And the high-sensitivity GPS receiver with HotFix™ quickly acquires and sustains satellite reception, whether you’re tackling a wooded trail or jogging through the urban canyons of skyscrapers. An optional speed/cadence bike sensor helps cyclists monitor their pedaling cadence and wheel speed.

Once the workout is done, the training is far from over. Using ANT+ technology, the Forerunner 310XT sends workout data to the user’s PC or Mac via automatic wireless data transfer. There’s no need to take off the watch or bother with cables as the computer automatically syncs with the Forerunner 310XT once it’s in close proximity. And the data transfer is a two-way street. Runners, joggers, cyclists and hikers can send courses, goals and workouts to their Forerunner 310XT before they begin, and then the data gets sent back to the user’s computer when the workout is over. Athletes can log their workouts, track their totals, set goals, share workouts with coaches, friends and family and participate in an online fitness community at Garmin ConnectSM — Garmin’s online training site.

The wireless features of Forerunner 310XT are enabled by ANT+ personal area network technology. ANT+ is a leading wireless interface protocol enabling ultra low power applications like fitness monitors. ANT+ offers all the benefits of digital wireless communications with much lower power consumption than other wireless protocols.

The Forerunner 310XT is the latest breakthrough from Garmin, which has spent 20 years using technology and innovation to enhance users’ lives, making Garmin a household name in the automotive, aviation, marine, wireless, outdoor and fitness industries. To learn more about the Forerunner 405CX and Garmin’s other products and services, go to http://www.garmin.com and www.garmin.blogs.com.


About Garmin International Inc.

Garmin International Inc. is a subsidiary of Garmin Ltd. (Nasdaq: GRMN), the global leader in satellite navigation. Since 1989, this group of companies has designed, manufactured, marketed and sold navigation, communication and information devices and applications – most of which are enabled by GPS technology. Garmin’s products serve automotive, mobile, wireless, outdoor recreation, marine, aviation, and OEM applications. Garmin Ltd. is incorporated in the Cayman Islands, and its principal subsidiaries are located in the United States, Taiwan and the United Kingdom. For more information, visit Garmin’s virtual pressroom at www.garmin.com/pressroom or contact the Media Relations department at 913-397-8200. Garmin and Forerunner are registered trademarks, ANT and ANT+ are trademarks and Garmin Connect is a service mark of Garmin Ltd. or its subsidiaries.
All other brands, product names, company names, trademarks and service marks are the properties of their respective owners. All rights reserved.

New QuickRoute: See your map and route in 3D!

Posted by Jan Kocbach, 01 Apr 2009@8:00

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Fantastic news from QuickRoute & Mats Troeng: Now you can see all your maps and routes in 3D using Google Earth with the new QuickRoute version 2.3. You can proceed just as you always did with adjusting your route to your map – and without any extra work, you can view the map at its correct position in 3D in Google Earth.

Only seconds away

Previously you had to use at least 10-15 minutes adjusting the map this accurately in Google Earth (and most people didn’t bother at all) – now you can do it in 5 seconds with no extra work. I have been testing this feature for some time now in a development version of QuickRoute, and I can only say that this is really great for visualization. We tested live GPS tracking at a local relay two weeks ago, and the 3D Google Earth visualization of runners positions on the map in real time (OK – we had a 90 seconds lag) really impressed the viewers. The positioning of the map was done in QuickRoute by just uploading a random route from the area – and the same positioning was also exported to RouteGadget for the positioning of the map in RouteGadget which was used as a server for the tracking.

QuickRoute 2.3 even includes replay-functionality where you can replay your route (or the routes of several runners) in Google Earth. This kind of replay-functionality has been asked for numerous times – and now it is finally here, and even in 3D….

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Everyting an orienteer wants

QuickRoute has gone a long way since its first version (see interview with Mats Troeng when QuickRoute 2.0 was released in July last year) – and now has almost all of the functionality you could want from such a program. You find maps exported from QuickRoute at most elite runners websites these days – so Troeng has really made a program which is used a lot – and helps a lot of orienteers to improve their technique. If you have a GPS watch and have not checked out QuickRoute – you should do it now. It you haven’t got a GPS watch yet – you won’t regret getting one. QuickRoute can read data directly from several GPS units (Forerunner 305/405) without requiring to use any other softwarel. Typically you will use around 5 minutes for the complete procedure (scanning or photographing map, loading map and GPS data into QuickRoute, adjusting route). And then another 10-15 minutes to analyze your training or race if you plan on improving your o-technique…

An excellent companion to QuickRoute is another piece of software by Troeng – DOMA (Digital Orienteering Map Archive). With DOMA, you can export your maps to a digital map archive directly from QuickRoute.

New export functionality

Another new feature in QuickRoute is the possibility to export the map position for each second for a track. This makes it possible to e.g. use this data to make a “real-time” video of the route (or of several routes). The below videos are made using this export-functionality and a perl/perlmagick-script which generates a movie of tracks. I will release the code necessary to make this kind of videos shortly (although you will need some technical knowledge to apply it):

Download now

Please add a link to your DOMA map archive in the comments below if you have one.