Some like Micro-O – some not. Micro-O is – however – not dead, even if it was not included in the WOC program for 2006. The World Cup Event at Hovden 22/6/2007 is planned as a middle distance with Micro-O, and strong forces within the orienteering movement are still working on further developing t …
25.05: Noah Hoffman Treadmill Hiking Intensity I did my first real intensity of the year today. It was a two hour uphill hiking session on the treadmill with four by fifteen minutes at aerobic th ...
24.05: Andy Newell Bend Update Just getting some quick down time in right now between training sessions here in Bend. For the last few days we have seen some pretty wintery condit ...
24.05: Noah Hoffman Alter-G Running This morning I ran for an hour and a half on the Alter-G (Anti-Gravity) Treadmill. For a detailed description of the Alter-G, check out the Wikipedi ...
23.05: Emil Jönsson Kallt när det ska va varmt! Hej på er! Som ni kanske vet via Annas inlägg så har vi nu dragit igång det första lägret för året! Och som ni kanske märker en bit här ne ...
23.05: Noah Hoffman Dinner Party Today was a full day off of training for me, and my physical therapist decided it would be a good idea if I took the day off from shoulder work as w ...
22.05: Devon Kershaw Blog. Wednesdays. Vol. 2. Bend, I dont know how to ski, gr ... It�s Wednesday. Wednesday, May 22nd to be exact and I�m down here in Central Oregon. Read: south; latitudinal-south anyway � especially for a ...
22.05: Anna Haag Topptur med toppengäng! SItter i solen och latar mig med Ida I och Charlotte efter x antal timmar ute på fjället på morgonen. Eller ja, fram tills alldeles nyss. Några ...
22.05: Sandra Hansson Härlig träning i sol och regn... ...på bästkusten och även någon tur i Oslo...
22.05: Kristin Størmer Steira Det går bra! Føler jeg må skrive noen ord om det som skjedde i går, mest for å forsikre dere at det går bra med meg og ikke minst si tusen takk for alle sms ...
22.05: Noah Hoffman Dentist My legs weren’t nearly as sore as I thought they’d be this morning after my hour long run yesterday. The way they felt yesterday afterno ...
21.05: Noah Hoffman Cleaning Day I went for an hour run outdoors this morning. I am still limited to running on pavement, and will be for several more weeks, because my doctor and ...
21.05: Jessie Diggins A lot of running around The last week, I’ve been doing a lot of running around – errands, and literally running in circles for training. Running in the park. Ru ...
20.05: Anna Haag Jobbar på tvättbjörns-brännan Kom upp hit till Riksgränsen i söndags morse efter en natt i Kiruna där jag för första gången fick uppleva något som liknar midnattssol för ...
20.05: Noah Hoffman Audio Entertainment It was a fairly gloomy day here in Park City with the snow line pretty low on the mountains. I had two workouts at the U.S. Ski Team’s Center ...
19.05: Noah Hoffman Food Day Today was all about food for me. It was a recovery day, which was necessary for my legs. My only workout was a thirty minute run around the neighbor ...
18.05: Ida Ingemarsdotter Full fart framåt! Nu är jag igång för fullt igen, efter att ha fått lite vila och en lugn uppstart samt lite värme på sydligare breddgrader.
18.05: Noah Hoffman Lindsey Learning to Drive I struggled through my morning session today. I ran outside for thirty minutes, which was great, but my legs are super sore from my first run, hard ...
17.05: Anna Haag Mot Riksgränsen Har sedan i tisdags varit i Stockholm tillsammans med laget, fått träffa både gamla och nya lagkompisar och den nya ledningen. Och som alltid med ...
17.05: Noah Hoffman COE Grind I was back into my usual schedule today at the U.S. Ski Team’s Center of Excellence. After my first day of running outdoors yesterday, I didn& ...
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(C) 2006 Jan Kocbach
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